Duration:
4 months (100Hrs)
The Science in Sports & Fitness Nutrition
No of Days:
122
Course Content:
This is an add on course which increases the value to your qualification
Module 1 THEORY + PRACTICAL
Module 2
MODULE 1 Theory + Practical
Introduction to Nutrition, Dietetics and Food
- Foods, Nutrition and Health
- Foods, Nutrition and Health
- Nutrients in Food
- Carbohydrates
- Proteins
- Fats
- Minerals
- Vitamins
- Water - Basal Metabolic Rate
- Energy Balance
- Foods & Food Groups
- Caloric Requirement
- Introduction to Food Exchange List
- Meal Planning
- Cooking & Cooking Methods
- Methods of Improving Nutritional Quality of Foods
- Food Adulteration
MODULE 2 Theory + Practical
Exercise and Nutritional Needs, Ergogeniic Aids
- Components of Fitness
- Muscular Endurance and Strength
- Nutrition & Fitness
- Basic Anatomy- Tissues & Organs
- Nutritional Needs for Exercise
- Carbohydrate Loading
- Ergogenic Aids