Nail care – the maintenance of the fingernails and toenails, is important for health as well as cosmetic reasons. Good nail care can prevent fungus infections of the nail, painful ingrown fingernails and toenails, and infections of the skin in the hands and feet. Nail care is especially important for those with diabetes, as infections of the feet in particular are dangerous.
Clean and well maintained nails not only look beautiful but also reflect the personality of a person. Since the nails are constantly growing, some people think that it would eventually grow back again so they tend to neglect them which is not a good practice as other people are stealthily observing their cleanliness. Clean hands and proper nail care are reliable ways to know if a person is hygienic. So, it is required to take proper care of nails, upon seeing clean hands people will be impressed.However, nails can also get easily damaged, whether from a bad manicure or just the everyday wear-and-tear of life. By practicing a few simple habits, you can make sure your nails are strong and well maintained no matter how hands on you get in other areas of your life.
This will help you avoid ingrown nails. Also try to cut your nails right after shower so that the nails are softer. If you would like to soften the corners or edges of your nails use a nail file or emery board.
Nail polishes that contain ingredients like formaldehyde and dibutyl phthalate weaken the nail. Furthermore, repeatedly using bold pigmented colours can cause your nails to become yellowed or weakened.
Acetone-free nail polish removers are mild and prevent your nail from drying out. When painting your nails, base coats help prevent your nails from getting stained. Top coats reduce the risk of nail polish chipping, and also reduces the frequency with which you have to remove the nail polish.
Like other areas of your body, your nails benefit from hydration. Before going to sleep, try dabbing almond or avocado oil onto your nail beds and cuticles to stop them from getting dry, brittle, or flaky.
Keratin, the protein that makes up your nails, can be better produced if you’re consuming more foods like fish, nuts, and beans. You can also try taking daily supplements like biotin and fish oil, which can be found at your local grocery or health food store.
Conditions like that encourage the growth of bacteria beneath your nails, which can be difficult to dislodge. Furthermore, repeated lengthy contact with moisture can increase your likelihood of getting split fingernails.
While this can be a difficult habit to break, it’s important because your nails have germs and bacteria that can easily enter your body through abrasions created by your teeth.
While they may not always be aesthetically pleasing, cuticles actually protect your nail bed. Every time you trim your cuticles, you run the risk of giving yourself micro cuts that will allow contaminants like bacteria and fungi into your body. Those, in turn, can cause an infection.
If your nails are healthy, they will have no spots or discoloration, they will be the same colour throughout, and will also lack craters or depressions. The cuticles should be present, and the nail bed should be a whitish-pink colour. Things like pain, swelling, or blood in the nail area are cause for concern.
